Can vegans eat bread? Happily, for us vegans, to make vegan bread, you really just need yeast, flour, salt, and water. Unfortunately, there are too many brands on the market that use non-vegan ingredients that have us double-checking the ingredients list.
Don’t people know that bread can taste amazing without eggs, royal jelly, gelatin, honey, whey, casein, eggs, and dairy? Thankfully there are tons of delicious vegan bread brands spanning loaves, slices, wraps, bagels, and pitas made with whole, plant-based ingredients that vegans can enjoy. Keep reading as we share the best vegan bread brands that are sure to become a staple in your life. Our top vegan plant-based bread picks are not just delicious, they offer robust nutrients, fiber, and protein, making each hardy slice guilt-free.
Food for Life’s bread has been a long-time favorite for the health-conscious thanks to its minimal processing, natural ingredients, slow baking process, and extensive product line with a selection of vegan bread. If you have wondered why Food for Life’s Ezekiel bread is usually kept in your supermarket’s freezer section, it is because they are made without oil, flour, refined sugar, preservatives, and artificial ingredients that make most other bread shelf-stable.
The non-GMO Ezekiel 4:9 Sprouted Grain Whole Grain Bread is a clear winner among vegans. This bread is made with sprouted grains like millet, wheat, spelt, and barley as well as legumes such as lentils and soybeans.
A sprouted bread means that it was made with grains that germinated and eventually sprouted, proving more fiber and nutrients that are easy for the body to digest. With each 80-calorie slice, you can enjoy 3 grams of fiber, 4 grams of protein, and tons of nutrients like essential amino acids, iron, zinc, magnesium, and calcium. For even more wholesome offerings from Food for Life, vegans can enjoy their sprouted tortillas, waffles, cereal, buns, and plenty of other delicious carbs.
The only killer thing vegans will eat is Dave’s Killer Bread. For their most nutrient-packed bread, the Powerseed loaf reigns supreme. Powerseed is made with several organic seeds such as flax, sunflower, and pumpkin. Each slice of this organic and non-GMO bread contains 19 grams of whole grains, 5 grams of protein, 4 grams of fiber, and 290mg of omega-3. Dave’s Killer Bread is made without corn syrup, cholesterol, artificial ingredients, trans fats, or saturated fats. Thanks to being sweetened with organic fruit juices, Powerseed has just 1 gram of sugar a slice.
If you can’t get enough of Powerseed, try out some of Dave’s Killer Bread's other nutrient-dense vegan products like the thinly sliced and lower calorie versions of their loaves as well as their bagels and English muffins. The Epic Everything Bagel has the perfect blend of onion and garlic that lets you enjoy a New York bodega-worthy bagel straight from your kitchen.
Finding tasty vegan gluten-free bread that does not crumble is not easy. Luckily for us, BFree has all our gluten-free carb needs covered. BFree is accessible to people with various dietary sensitivities because their products are made without gluten, soy, nuts, and animal products. Our favorite pick from BFree’s lineup is their non-GMO Brown Seeded Sandwich Loaf which is made with pea protein, sunflower seeds, and golden linseeds that keep the bread sturdy and tasty. Each slice is 100 calories with 6 grams of fiber and 4 grams of protein.
We love that BFree does not have cholesterol, trans fat, saturated fat, or added sugar in their gluten-free bread to make them delicious and hardy. Dietary restrictions or not, it is easy for anyone to enjoy BFree’s wholesome loaves of bread, dinner rolls, wraps, bagels, pitas, baguettes, and pizza crusts.
Move over Everything but the Bagel Seasoning, your next favorite vegan-friendly product from Trader Joe’s may just become their Soft Multigrain Rustico Bread. This rustic-inspired Trader Joe’s brand of multigrain bread is free from nuts, soy, and added sugars. Each slice is just 80 calories while offering 4 grams of fiber, 3 grams of protein, and 6% of your daily iron.
Made with rolled oats and a protein-rich seed mixture, Trader Joe’s Soft Multigrain Rustico Bread is not just a healthy and low-calorie choice, it also tastes amazing straight from the bag and toasted. While you are getting your vegan fix at Trader Joe’s, check out their other great vegan-friendly carb options like bagels, pizza crusts, pitas, rolls, and ciabattas.
Silver Hills believes in the power of sprouted grains and uses artisanal methods to help the grains they bake with a natural sprout. Their sprouted bread is easier to digest without having to compromise any nutrients, fiber, and taste. Of Silver Hills' organic, non-GMO, and vegan lineup, the Sprouted Organic Heritage Grain Big Red’s Bread offers tons of nutrients in every bite.
Made with 21 high-quality grains and seeds, such as brown flax seeds, pumpkin seeds, sprouted barley, and sprouted red lentils, Silver Hills makes getting your daily nutrients easy. Each nutrient-packed slice is 90 calories with 6 grams of protein, 4 grams of fiber, and 1 gram of sugar. Vegans can also enjoy Silver Hills sprouted English muffins, tortillas, bagels, buns, and an American-exclusive Hemptation bread baked with plenty of hemp seeds.
By eating the right vegan bread, you can effortlessly add plenty of nutrition to your day without having to limit yourself to disappointing, crumbly, and tasteless flops. Which of these top vegan bread brands are you excited to try out? If we missed out on your favorite vegan bread let us know! At Vegan Grit, we are always looking for more reasons to taste-test new vegan food!
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